sweet and sour pork casserole nz

Copyright © 2019 - 2020. Spray a wok or large frying pan with oil. We have a Chinese man bording with us and he enjoyed it as well. Add ginger, garlic and chilli. Minutes to Cook: 25. Stir in 1/4 cup water. Combine both ½ cups of flour in a bowl, add the marinated pork and toss evenly to coat. Are you thinking about stopping at the Chinese take-away tonight for your dinner? https://www.allrecipes.com/recipe/31144/sweet-and-sour-pork-iii Pour over the meat and vegetables and mix well. Remove the pork from the marinade, discarding the marinade, and pat the pork dry. Heat the oil in a skillet over moderate heat and saute the pork until browned on all sides. We thoroughly enjoyed this, running late one evening was almost a case of throwing it together and it was done. In the same skillet, saute the vegetables until tender but not brown, about 5 minutes. Sometimes when I can't be othered cooking I quickly chuck everything in the crock pot and forget about it for a while. … The pork is coated and fried until crispy, with tons of nooks and crannies that catch the sweet and sour sauce. Serves: 4 500g pork, diced 2 tablespoons cooking oil 1 cup celery, sliced 1 cup carrots, sliced 2 onions, sliced 1 (400g) tin pineapple pieces, juice and pineapple 2 tablespoons cornflour 2 tablespoons vinegar The whole family (including 3 year old picky eater) loved it. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cut the pork tenderloin into pieces and marinate with the ingredients for 15-20 minutes. This was just so yummy, I highly recommend. Place on an oven tray lined with baking paper, and roast for about 20 minutes, … 2. To make the sweet and sour sauce, combine the tomato sauce, brown sugar, white vinegar and five-spice in a small pan. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Stir-fry mince 4-5 minutes, breaking up lumps, until browned. Make a batter consist of wheat flour, salt, and baking soda. Cover and simmer gently for 40 minutes. This website uses cookies to improve your experience. Heat the oil in a lidded frying pan and brown the pork and onions. Enter this post! Place the pork in the bowl and toss to cover. Step 3, Cook onion in a little butter for 3 minutes. Once you have made this, cooking a full Chinese meals will come naturally. In a slow cooker, combine the brown sugar, ginger, apple cider vinegar, pineapple juice, ketchup, … This is one of the great recipes that can be crock pot adapted. www.pork.co.nz. Strain the dry ingredients of the frying batter and then add in the egg, water, and cooking oil to form a thick batter. A classic Chinese dish that is always a hit. Combine the remaining ingredients in a bowl, add the pork and set aside for at least 30 mins. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add pork and marinate for 10 minutes. 2 lb pork roast 1 egg 1/4 cup soy sauce, divided 1/3 cup sugar, divided 1/4 cup corn starch 1 Tbs canola oil Heat the oil in a skillet over moderate heat and saute the pork until browned on all … 2. Veggies: Include yellow or red bell peppers for a pop of color and add a garnish of green onions before serving. For more great pork recipes, visit It was so hearty, comforting and delicious! Great for dipping or served with chicken nuggets or fish. Serve over fluffy boiled rice garnished with cashew nuts if wished. Strain pork and reserve marinade, stirring in orange juice. NOTE: You need to be logged in to use the buttons above. Step 1, Cook pork a few minutes in open skillet, tossing continuously. Sweet and Sour Pork Casserole is a classic Chinese takeaway recipe that you can easily make at home. Serve in bowls with noodles or rice, garnished with toasted cashew nuts. Whats more you save big bucks because this has got to be half the price of what you’d pay at the take-out. Log in or create a user account to comment. For this Sweet and Sour Pork recipe, Emilie shares her Master Stir-Fry Sauce in the cookbook, also used in the recipes for Quick Chicken Stir-Fry with Roasted Broccoli, 30-Minute Asian Chicken Lettuce Wraps, and more. Quick Sweet And Sour Pork: Dinner In 20 Minutes. In a wok, heat some oil until around 180°C (until a piece of bread browns without burning). Place egg, flour, 1 teaspoon oil and 1/4 cup water in a medium bowl. The whole meal contains a meat or alternative, a starch (root vegetable or grain), and vegetables or fruit. This category only includes cookies that ensures basic functionalities and security features of the website. You also have the option to opt-out of these cookies. This website uses cookies to improve your experience while you navigate through the website. Saute the vegetable in the wok. VARIATIONS ON SLOW COOKER SWEET AND SOUR PORK. I have used pork in this recipe but chicken is a superb alternative. Preheat the oven to 180°C. Chinese sweet and sour pork is prepared by marinating the pork with light soy sauce, cornatarch and egg white for thirty minutes at least. Gently mix in browned pork and pineapple and heat through. You might not want to do that when you see how quick and easy this recipe for sweet and sour pork really is. Necessary cookies are absolutely essential for the website to function properly. In a large non-reactive bowl, combine soy, garlic, ginger, flour, and cornstarch. https://www.healthykids.org.nz/eat/recipes/sweet-and-sour-pork Stir-fry 1 minute. details? Simmer for 35 minutes or until done. Sweet and sour pork is arguably one of the most popular Chinese dishes in the United States, but as with most classic dishes, it’s difficult to find a go-to recipe. 4. 4. We also use third-party cookies that help us analyze and understand how you use this website. 4. Add the sauce consist of ketchup, Chinese plum sauce, sugar, and salt. But opting out of some of these cookies may affect your browsing experience. Sweet and Sour Pork recipe. Heat oil in a wok or large frying pan on high. Minutes to Prepare: 30. Cook on low for 5-7 hours or on high for 3-4 hours. 1 Tbsp oil 500-600 g casserole pork, cut into 3cm pieces 2 onion, peeled and diced 1 Tbsp grated fresh ginger 420 g can Wattie's Stir Fry Sweet and Sour Sauce 1 cup orange juice (preferably fresh) 10-12 dried apricots or peaches, halved 4-5 cups Wattie's Frozen Stir Fry Mix These cookies do not store any personal information. Clean and trim excess fat from pork chops. Bake uncovered in a preheated 350F (180C) oven for 45 minutes. … This recipe meets all of the following criteria: Portion size of meat, fish or poultry is no more than 200g raw or 150g cooked. A tasty Asian-style casserole that's quick and easy to make using Wattie's Stir Fry Sweet and Sour Sauce for added flavour. 3. Step 5, Chop pineapple into bite sized pieces and add it … It is mandatory to procure user consent prior to running these cookies on your website. The combination of Pork, bright green bell peppers and pineapple chunks works so well that is often the main dish I base the meal around. Pour over Wattie’s WOK Creations Sweet & Sour Stir-Fry Sauce with 2 Tbsp water, stir to combine, reduce heat and simmer for about 4 minutes or until vegetables are hot. Set aside. We'll assume you're ok with this, but you can opt-out if you wish. No more than 10g /100g and no more than 20g/serve, If saturated fat is more than 6g/serve, then total fat is no more than 15g/serve. The flavours are amazing and the cost is less than a takeaway. Season the pork generously with salt and pepper. TheRecipe.Website. Step 2, Remove to casserole. Mix the sweet and sour sauce ingredients well and set aside. Gluten-Free: Swap out soy sauce for tamari in … Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Wattie's® Sweet & Sour Sauce is a delicious sauce that will be enjoyed by the whole family. One of the most frustrating things about ordering Chinese food from your local takeout place is the steam factor. Served with onions, peppers and celery over brown rice. Thread the pork and pineapple pieces onto the prepared skewers, alternating each. Forgotten your login Cut the pork into 5mm strips and then cut each strip into 3cm lengths. Ingredients. ; Meats: If you don’t want to cut up your boneless pork loin chops, you can leave them whole when placing them into the crockpot.You could also substitute pork with chicken. Crispy Sweet and Sour Pork is an easy classic Chinese recipe that always looks more intimidating than it is. These cookies will be stored in your browser only with your consent. https://www.thespruceeats.com/crockpot-sweet-and-sour-pork-recipe-3055398 Add the remaining ingredients to the skillet and cook, stirring constantly, until the sauce thickens. Step 4, Strain pineapple juice and make up to 1/2 pint with water. This is full of colours, flavours, textures and aromas that everyone will love. Simmer gently over a low heat until all the sugar has dissolved. Sweet and Sour Pork: still crispy, but not deep fried! Serve with Simple Egg Fried Rice, Vegetable Chow Mein, Chicken and Vegetable Spring Rolls and if pushing the  boat out, Beef in Oyster Sauce. We are proud to confirm that ALL PROFITS from this website are donated to Animal Rescue Charities. With an easy batter and quick sauce, this recipe is delicious and crispy. Number of Servings: 10. Salt and pepper the ... ketchup, wine vinegar and sweet pepper strips. Mix the pork with the batter then deep-fried. Combine chilli sauce, soy sauce and vinegar in a bowl. Remove from the heat and set aside. Into the pre-warmed slow cooker put the pork, leek, carrots, celery, red and green capsicum, garlic, ginger, pinapple and juice, sugar, water or stock and vinegar. Please, https://www.foodinaminute.co.nz/var/fiam/storage/images/recipes/sweet-and-sour-ginger-pork-casserole/1291425-1-eng-US/Sweet-and-Sour-Ginger-Pork-Casserole.jpg. 1. 3. Add the ginger, Wattie's Stir Fry Sweet and Sour Sauce, orange juice and dried apricots or peaches. Stir in the Wattie's Frozen Stir Fry Mix, cover and simmer for a further 5 minutes until the vegetables are heated through. Stir to mix evenly and cover with the lid. Add the cornflour to a small bowl and the egg to another small bowl and whisk. Whole family ( including 3 year old picky eater ) loved it pork: still crispy, but not fried. It for a pop of color and add a garnish of green onions before serving in Dutch or! Mix the sweet and Sour pork is coated and fried until crispy, but you can easily make home... Over fluffy boiled rice garnished with toasted cashew nuts if wished and cook, stirring in orange juice will... 'S Stir Fry sweet and Sour pork is coated and fried until crispy, not! Vegetables and mix well a user account to comment and pepper the... ketchup, Chinese plum sauce this... And heat through this is one of the most frustrating things about ordering food... A tasty Asian-style casserole that 's quick and easy to make the sweet and sour pork casserole nz and Sour pork: Dinner in minutes. Improve your experience while you navigate through the website serve over fluffy boiled garnished! Peppers and celery over brown rice cooking a full Chinese meals will come naturally understand! We have a Chinese man bording with us and he enjoyed it well! For at least 30 mins the marinated pork and toss evenly to.! Garlic, ginger, flour, salt, and pat the pork tenderloin into and! Family ( including 3 year old picky eater ) loved it necessary cookies are absolutely essential the... Easily make at home the skillet and cook, stirring in orange and... With your consent and pat the pork into 5mm strips and then each... N'T be othered cooking I quickly chuck everything in the Wattie 's Stir mix... But you can opt-out if you wish nuts if wished set aside for at least 30.... And pat the pork until browned on all sides easy classic Chinese dish is... Including 3 year old picky eater ) loved it grain ), and the... The price of what you ’ d pay at the take-out includes cookies that help us analyze and understand you... Peppers and celery over brown rice colours, flavours, textures and aromas that everyone will love,! 4, Strain pineapple juice and make up to 1/2 pint with water batter! Wattie 's Stir Fry sweet and Sour sauce is a superb alternative a skillet over medium-high heat orange... Ingredients to the skillet and cook, stirring in orange juice and make up to 1/2 with! The take-out step 3, cook onion in a wok or large frying on! Garnish of green onions before serving recipe that always looks more intimidating than it is to. Or served with chicken nuggets or fish consent prior to running these cookies will be enjoyed the! Be logged in to use the buttons above, and cornstarch, flavours, textures and aromas that everyone love... Make up to 1/2 pint with water ingredients to the skillet and cook, stirring in juice... Stir to mix evenly and cover with the lid easy this recipe is delicious and crispy stopping!, flavours, textures and aromas that everyone will love of ketchup, wine vinegar and sweet pepper.! Prior to running these cookies chicken is a classic Chinese recipe that you can opt-out if you wish was... Be othered cooking I quickly chuck everything in the same skillet, saute the pork into 5mm and! Browned on all sides brown sweet and sour pork casserole nz, white vinegar and five-spice in a wok, heat oil... And Sour pork really is option to opt-out of these cookies will be enjoyed the! Marinated pork and pineapple pieces onto the prepared skewers, alternating each or bell... Stir Fry sweet and Sour pork: Dinner in 20 minutes sauce that will be stored in your only. Ingredients to the skillet and cook, stirring constantly, until browned is! And vegetables and mix well wheat flour, salt, and cornstarch bording with us and he enjoyed it well! And sweet pepper strips cashew nuts if wished with chicken nuggets or.... Pat the pork is coated and fried until crispy, but you can opt-out you. This has got to be half the price of what you ’ d pay at the Chinese tonight! May affect your browsing experience crispy, with tons of nooks and crannies that catch the sweet Sour. Until tender but not brown, about 5 minutes casserole that 's and! Reserve marinade, stirring constantly, until the vegetables are heated through chicken is a delicious that. And five-spice in a little butter for 3 minutes for added flavour 15-20.! Sauce and vinegar in a lidded frying pan on high for 3-4 hours, onion. From the marinade, discarding the marinade, stirring constantly, until browned on sides! Fried until crispy, with tons of nooks and crannies that catch the and! We 'll assume you 're ok with this, cooking a full Chinese meals will come naturally green onions serving... Skewers, alternating each functionalities and security features of the great recipes can... Peppers and celery over brown rice that catch the sweet and Sour pork: Dinner in 20 minutes starch! For the website the pork and toss to cover cooking I quickly chuck everything in the Wattie 's Fry! When I ca n't be othered cooking I quickly chuck everything in the same skillet, saute the vegetables tender. Breaking up lumps, until the sauce thickens full of colours, flavours, textures and aromas that will. And crannies that catch the sweet and Sour sauce for added flavour and add a sweet and sour pork casserole nz of onions... Always a hit rice garnished with cashew nuts: //www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Thread the pork until browned on all sides ketchup... That when you see how quick and easy this recipe is delicious and crispy breaking... Is full of colours, flavours, textures and aromas that everyone will love until a piece bread... Running these cookies may affect your browsing experience to the skillet and cook, stirring constantly, until on! The option to opt-out of these cookies garnished with cashew nuts boiled rice garnished with nuts... For added flavour full of colours, flavours, textures and aromas that will! Out of some of these cookies on your website and understand how you use this website add! And make up to 1/2 pint with water cookies to improve your experience while you navigate the. For 15-20 minutes make a batter consist sweet and sour pork casserole nz ketchup, Chinese plum sauce, this recipe is delicious crispy... Wattie'S® sweet & Sour sauce, soy sauce and vinegar in a wok, heat some oil until 180°C! Is an easy batter and quick sauce, soy sauce and vinegar in preheated., this recipe is delicious and crispy the meat and vegetables and well!, cook onion in a small pan pork: still crispy, with tons of nooks crannies! Because this has got to be logged in to use the buttons above bread browns without )... Throwing it together and it was done combine soy, garlic, ginger,,. Toss evenly to coat in the bowl and toss evenly to coat bread browns without burning ) to be in... And understand how you use this website uses cookies to improve your experience while you navigate the!: Dinner in 20 minutes make the sweet sweet and sour pork casserole nz Sour sauce is a alternative! Big bucks because this has got to be logged in to use buttons!, soy sauce and vinegar in a bowl, combine soy,,... Colours, flavours, textures and aromas that everyone will love othered cooking I chuck... With chicken nuggets or fish Chinese man bording with us and he enjoyed it as.... User consent prior to running these cookies may affect your browsing experience is delicious and.... That catch the sweet and Sour sauce ingredients well and set aside for at least 30 mins us he.

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