Saunf, which is fennel in hindi, prevents many diseases. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Fennel seed oil is used to relieve coughs, bronchitis and as a massage oil to cure joint pains. The seeds are used to India's love affair with fennel needs no introduction. Health benefits of fennel seeds . To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes. Among the uses of fennel seeds, this one is quite popular. Fennel tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. Fennel seeds also reduce inflammation. When consumed, fennel has a cooling impact on the skin, hence giving a healthy glow. Fennel seeds could help with that problem. They make a great tea to aid with bronchitis, congestion and cough as they have expectorant properties. Here is one more of the unknown fennel seed benefits-It eases absorption of cholesterol in the arteries when fiber binds to the bile salts in the body. However, other studies found no effect on milk secretion or infant weight gain. Fennel seeds contain Vitamin A, which is important for eyesight. Here are some 9 great fennel seed benefits: 1. They’re usually used to supplement the treatment of some diseases or health problems. This, in turn, plays a large role in fighting any heart-related diseases. Fennel, Foeniculum vulgare, a member of the carrot family, is a hardy perennial native to the Mediterranean. 5 High-Protein South Indian Recipes That'll Impress, High-Protein Chicken Egg Curry Recipe: An Indian-Style Lunch Or Dinner You'll Never Forget, Sonu Sood Tries Food At Hyderabad Street Food Stall Named After Him, Shahid Kapoor Amused By Delhi?s ?Kabir Singh Pizza Point?, Expresses Wish To Visit Soon, Archaeologists Unearth Ancient Street Food Shop With Traces Of 2,000 Year Old Food, Birthday Twins Salman Khan And Niece Ayat Sharma Celebrate With This Magnificent 6-Layer Cake, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. They also did not experience reduced appetite (12). Fennel seeds help regulate blood pressure. Fennel seeds are composed of volatile oils that have the ability to stimulate the production of estrogen. Contain powerful plant compounds. Drinking fennel tea, regularly helps flush out excess … These antioxidants fight off free radicals in our body. Both fennel and its seeds are packed with nutrients. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. Tamil Nadu Bakery Honours Diego Maradona With 6ft Tall Cake Statue, Cheers To Cheese! Fennel seeds are known to reduce asthma symptoms. Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help … The seed spice dominates a variety of our preparations. Cost. Fennel Seeds Reduce Asthma Symptoms :Fennel seeds and their phytonutrients help clear sinuses. Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. Fennel has been used as medicine for thousands of years. Are roasted fennel seeds less beneficial for health? Here are 10 benefits of fennel and fennel seeds, all based on science. The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity. Fennel seeds are amazing for people with problems of foul smell coming from mouth. Fennel seeds may not only add depth and flavor to your recipes but also help curb appetite. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Both fennel and its seeds are packed with nutrients. Last medically reviewed on September 27, 2019. Like its carrot relatives, fennel grows stalks of feathery leaves atop which sit clusters of delicate yellow flowers. The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body. THESE are the 5 health benefits of fennel seeds 0 Commonly known as saunf in Indian households, fennel seeds are flavourful seeds that have a dash sweetness to it with a minty flavour. For example, anethole — one of the main active compounds in fennel seeds — has been found to exhibit cancer-fighting properties. Reduce Water Retention : Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. According to Ayurveda:Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha). These five benefits reinforce the point that kitchen remedies can be our go-to ways to stay healthy. Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers. Helps Regulate Blood Pressure: Improve Breast Tissue. Roasted fennel seeds are not less beneficial for health. Some folks mix fennel Seeds with ice-cream, cakes and Porridge, while others simply swallow it… A 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber — 11% of the Daily Reference Value (DRV). Animal and test-tube studies note that the organic compoundanethole has anticancer, antimicrobial, antiviral, and anti-inflammatory properties (8). Health benefits of fennel seed 1. Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing (4). The fiber content in this spice helps in preventing cholesterol from being reabsorbed. Our website services, content, and products are for informational purposes only. These minerals are very helpful to balance hormones and in helping up the oxygen balance. 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That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group. In size and shape they resemble cumin or zeera, but fennel is a different spice altogether. Fennel seeds, particularly in powdered form, can act as a laxative. What Makes Saffron the Most Expensive Spice in the World? It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients. Though fennel and its seeds are likely safe when eaten in moderation, there are some safety concerns over more concentrated sources of fennel, such as extracts and supplements. All information is provided on an as-is basis. 1. Improves Eyesight:A handful of these seeds could do wonders for your eyesight too. Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant. Some of the most common benefits of fennel seeds include the following… 1. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. Reduce Water Retention :Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. 3. Perhaps the most impressive benefits of fennel and fennel seeds come from the... 3. Active ingredients with specific properties which identified fennel seed health benefits may have adverse affects in some people. 2. Fennel seed is rich of dietary fiber that helps increase part of the food by absorbing... 3. Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy (14). One of the benefits of fennel seeds is that it really aids in improving metabolism and digestion. Enhances Women’s Health. Healthline Media does not provide medical advice, diagnosis, or treatment. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. A review of 22 studies associated a greater dietary fiber intake with a lower risk of heart disease. A cup of fennel tea will help you with indigestion, and ease any pain and burning sensation. One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed cell death, in human breast cancer cells (16). A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells (28). Fennel Seeds Unique Health Benefits Here are Fennel Seeds health benefits you won’t want to ignore as a man or woman who desires buoyant health. Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals (3). Studies suggest that people who follow diets rich in these antioxidants have a lower risk of chronic conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes (7). Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health. Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases (9, 10). In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma. For these reasons, breastfeeding women should consult their healthcare provider before using fennel to stimulate milk production. Another test-tube study observed that fennel extract stopped the spread of human breast cancer cells and induced cancer cell death (17). Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the galactogenic effects of the plant (6). 6. Fennel seeds are known to have galactogenic properties, that is, it aids in increasing milk secretion. Anethole, a major component of fennel essential oil, may be behind the appetite-suppressing qualities of the plant. Fennel seed exist anti-oxidant material inside it. Fennel's dried ripe seeds and oil are used to make medicine. Fennel seeds also enhance the supply of nutrient rich oxygenated blood to the brain. For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease (15). This may help soothe swelling or irritation in the intestines and improve digestion. Fennel, star anise and anise seed all contain anethole, an aromatic compound that’s believed to fight off cancer, inflammation and diabetes. 5. However, as with anything, a word of caution is warranted when using this spice extensively and/or excessively. Fennel plants are green and white, with feathery leaves and yellow flowers. With high levels of potassium, it can also boost electrical activity in the brain. Indigestion is an uncomfortable feeling many of us experience on occasion after having a particularly rich or filling meal. Fennel seed is high in nutrients like calcium, manganese, vitamin C, potassium and magnesium–a great combination for your overall health. The seeds have a cooling effect on the body. In Ayurveda, fennel seeds are considered very auspicious. 4. Although these results are promising, human studies are needed before fennel or its extract can be recommended as an alternative treatment for cancer. Fennel has a long history of being used to treat a variety of gut and digestive problems, including stomach aches, flatulence, diarrhea, and constipation.There are few studies that support these benefits. Benefits of Fennel. Over-the-counter antacids…, GERD symptoms, such as coughing, nausea, and hoarseness, are affected by what you eat. Consume fennel seeds can be a good natural way to improve the breast tissue. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes. Having sad that, without much ado, let's learn about fennel seeds benefits. If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Although, research is lacking in some aspects, but, fennel seeds may give a boost to your health. Reduces menstrual issues. No feast is finished without completing it with a touch of saunf to invigorate your tastebuds, yet relatively few know about its numerous health benefits. Helps Regulate Blood Pressure:A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. We just need to unveil them. Essential oil of the plant has been shown to contain more than 87 volatile compounds, including the polyphenol antioxidants rosmarinic acid, chlorogenic acid, quercetin, and apigenin (6). Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. For every additional 7 grams of fiber consumed per day, heart disease risk decreased by 9% (13). Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The Best Teas to Drink for Relief from IBS Symptoms, How This 3-Spice Tea Cured My Bloated Gut. Treats Heartburn. Fennel seeds benefit your liver too. (Also Read: World Asthma Day 2016: Home Remedies to Treat Asthma). Pros and Cons of Fennel Seeds. Learn about its benefits for your health. Discover essential oils that may aid in constipation and other digestive issues. Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis (2). 8. The roughage helps clear the bowels, whereas its stimulating effect helps maintain the proper peristaltic motion of the intestines, thereby helping promote excretion through the stimulation of gastric juices and bile production. Shilpa Arora | Updated: August 24, 2018 18:39 IST. Fennel seeds have been part of traditional medicines for centuries and have been deemed safe to consume. Helps Purify Blood:The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. 3. Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. Find out which essential oils you can use for anxiety symptoms. The age-old secrets of health can be found in the simplest ingredients in our kitchens. 9. Because it contains a high amount of fiber, it can help you feel satiated and aid in weight loss. Fennel Seeds Benefits. The opinions expressed within this article are the personal opinions of the author. Aromatherapy is often used as a natural remedy to relieve anxiety and stress. Fennel is a plant in the carrot and celery family. Here’s the nutrition for 1 cup (87 grams) of raw fennel bulb and 1 tablespoon (6 grams) of dried fennel seeds (1): As you can see, both fennel and fennel seeds are low in calories but provide many important nutrients. For example, fennel has strong estrogenic properties, meaning that it acts similarly to the hormone estrogen. Sinus is a condition in which the cavities around the nasal passages become inflamed. These contain an abundant amount of selenium, an essential mineral which is known to improve the functioning of the liver enzymes. Try These 5 Cheese Snacks Recipes On Weight Loss Diet, 5 Indian Spices the British Took With Them When They Left India in 1947, Health Benefits Of 38 Important Spices From Around The World. It tastes similar to anise and is also highly aromatic. Fennel is also commonly found in medicines that treat abdominal pain, diarrhea, irritable bowel syndrome (IBS), and other intestinal issues. One of the 10 amazing skin and hair benefits of fennel seeds is that it can help fight acne. Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Fennel seeds have a very potent chemo modulatory effect too. Fennel seeds contains 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water. 7. These chemical has function removes free radicals... 2. Medicinally, fennel seeds have also been used to treat bloating and gas, via a tea made from a small spoonful of the seeds and hot water, steeped for 20 minutes and sipped a … Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. Because of the ready supply of fennel and its derivatives--seed and oil--the production of male enhancement products containing these ingredients is undertaken at a lower cost than is the case with other products, according to Drugs.com 2. Fennel has been shown to have galactogenic properties, meaning it helps increase milk secretion. Fennel’s volatile oils have mild estrogen … We’ll tell you what beverages you can drink to relieve your…. Fennel seeds are generally filled in states like Uttar Pradesh, Rajasthan, and Gujarat making India the biggest exporter of fennel seeds on the world. Fennel seeds act as an overall brain booster, improving cognitive performance. Cooking methods such as steaming, roasting, and sautéing preserve a good amount of nutrients when preparing vegetables. Health Benefits of Fennel Seeds Fennel seeds have a slightly sweet taste, similar to aniseed or licorice. Highly nutritious. It also has diaphoretic properties that stimulate perspiration. Drinking a single cup of tea... 2. 2. Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel (21, 22, 23). In her search for a natural home…. Yet, the flavor of the seeds is more potent due to their powerful essential oils. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. 15 Fennel Tea Benefits And Who Should Not Consume It 1. 1: Combats bad breath Fennel seeds contain a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. 3. 4. 1. For more detail on the benefits of fennel seeds for breast enlargement, see below lists: 1. What’s more, over 28 compounds have been identified in fennel seeds, including anethole, fenchone, methyl chavicol, and limonene. The benefits of fennel tea are very similar to those derived from fennel seeds. Fennel is a Rich Source of Antioxidants Most of the health benefits of fennel seeds can be attributed to its powerful antioxidant properties. Fennel seeds have a reputation for treating heartburn. The anti-inflammatory and antiseptic properties of fennel seeds can keep acne away. © 2005-2020 Healthline Media a Red Ventures Company. Reduce digestive problem. Fennel may also interact with certain medications, including estrogen pills and certain cancer medications, so always consult your healthcare provider before using high doses in supplement, essential oil, or extract form (29). They’re collected from fennel plants (Foeniculum vulgare), which grow up to around 50 inches, have feathery leaves and yellow flowers. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. While this may help relieve menopausal symptoms, it may be unsafe for pregnant women. Amazing Mouth Freshener. The antiseptic property of the fennel seeds has the capability to fight off bacteria and germs. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain. Keeps Cancer Away:The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protects the body from various cancers of the skin, stomach and breasts. Included on the list of benefits is the belief that male enhancement products containing fennel seed are reasonably priced. One of the most common applications of fennel is to treat heartburn. Fennel seeds have a cooling effect on the body. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure. Research in this area is conflicting, and more studies are needed to fully understand the potential appetite-suppressing properties of fennel. Animal studies also suggest that extract from the seeds may protect against breast and liver cancer (18). Many people eat fennel seeds at … As a traditional remedy, saunf is given to new mothers to increase breast milk production. Add them to your daily diet and you will see the difference! Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. Fennel Tea for Constipation, Indigestion, IBS & Bloating:The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. Boiling and microwaving, though, will leach more of the nutrients out of the vegetable into the water. Aside from manganese, fennel and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium (5). A study published in the Journal of Food Science, found that chewing on fennel seeds... 2. Anti-oxidant. They were extensively used in various recipes in ancient India. Diets high in fiber have been linked to a reduced risk of heart disease. 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