healthy baked turkey cutlets with vegetables

Add the mushrooms, broccoli and pepper to the skillet and cook for 5 minutes or until the broccoli is tender-crisp, stirring often. Add oil to pan. Divide turkey cutlets onto 4 plates. The vegetables can be made one day ahead. Serve hot accompanied by a crisp green salad. Season vegetables to taste with salt and pepper and spoon over turkey. An easy weeknight meal that’s ready in just about 30 minutes and a healthier alternative to the classic fried crispy chicken without missing out on flavor. Pour in the turkey mixture. Our most trusted Spiced Turkey Cutlets With Vegetables recipes. Cutlets of all kinds cook well at 400 to 425 degrees Fahrenheit. Remove the turkey from the skillet. Stir in chicken broth and sage, and return turkey to the skillet until warmed. It's perfect for Passover. Bake for about 20-25 minutes, or until internal temperature of turkey is 165 degrees F.Turn chicken once, Stir vegetables … Turkey Bowl with Vegetables, Quinoa and Garlic Sauce. Cook and stir until thickened, about 2 minutes. Carefully place cutlets on baking dish. Meanwhile, rinse the cutlets, pat dry and season with salt and pepper. Bake – Once both sides are browned, the turkey cutlets will finish baking in the oven for about 20 – 25 minutes. Reduce heat to medium-low. 1. Cook 30 seconds. Set aside. Keep them in the fridge until ready to cook. Heat the remaining oil in a separate pan and sauté the cutlets over medium heat for 4-5 minutes per side. Stir in the onion and garlic and add the turkey cutlets, turning to coat. Add corn and zucchini and cook, stirring occasionally, until tender. Reheat at 300 degrees covered with foil about 10-15 minutes. The high heat gives the breaded cutlets a crispy texture. Spray a baking dish with cooking spray as you preheat the oven. Preparation. Add turkey, and cook 3 minutes on … Add the turkey and cook for 6 minutes or until well browned. These crispy OVEN baked chicken cutlets are so tender and juicy on the inside and super crispy and crunchy at the same time. Dredge cutlets in flour so they are lightly coated. Add the gravy and vinegar and heat to a boil. Recipe Courtesy: Niya's World Remove cutlets from pan; cover and keep warm. Keep with the low-fat theme of your meal by serving the turkey breast cutlets with other low-fat yet flavorful foods. Put Add cutlets to pan; cook 6 minutes or until thoroughly cooked, turning to brown on all sides. Step 2. Dukkah Crusted Turkey Tenders. Add wine; bring to a simmer. They come out crispy on the outside, tender on the inside, and super delicious. Recipe Yield: Makes 4 servings. Preparation. Make the turkey cutlets: Season turkey cutlets with salt and pepper. Sprinkle turkey with 1 teaspoon tarragon, salt and pepper. 4. Serve it hot with fresh salad or tomato ketchup. Slow Oven-Baked Turkey Drumsticks with Potatoes and Asparagus. Combine the buttermilk, Worcestershire, dry mustard, and cayenne in a shallow nonreactive baking dish. It's made with brown rice and lots of vegetables. Dip cutlets in egg mixture and then dredge in crumb mixture, ensuring that both sides are coated well. Heat oil in heavy large skillet over high heat. Need to use up leftover turkey from the holidays? Heat a large skillet over high heat. These turkey cutlets are oven-fried to perfection with a crispy panko and Parmesan cheese coating. 1. Classic Roast Turkey Recipe Ingredients. Tip: if you can’t find turkey cutlets, you can use a turkey tenderloin and cut into 1-inch thick slices. Pound turkey to 1/4" (0.5 cm) thickness. Sprinkle both sides of cutlets evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. 1. In a large sauté pan over medium-high heat, warm the olive oil. Yum! Add the remaining 1 tablespoon oil to the pan and heat over medium-high heat. In same skillet, melt butter and whisk in flour until smooth. Whisk together vinegar, shallot, sugar, mustard, salt, and pepper, then add 1/2 cup oil in a stream, whisking until emulsified. Place turkey cutlets onto baking sheet. Brush both sides of cutlets with mayonnaise, then coat with crumb mixture. Add mushrooms and onion (or scallion) whites and cook, stirring often, until the mushrooms are browned and the whites are slightly softened, 2 to 3 minutes. Remaining 1 tablespoon oil to the turkey and sauté until lightly crisp, about 2 minutes, stirring.... 3 minutes on … add the remaining 1 tablespoon oil to the pan and heat to a paper plate!, uncovered, in the fridge until ready to cook is cooked through with internal of... Vegetables and herbs and bake for 30 minutes and salt and 1/4 teaspoon pepper teaspoon tarragon, and! Cook 6 minutes or until thoroughly cooked, turning to coat Arrange potatoes on the inside and super delicious cover! Juices run clear season with salt and pepper serving the turkey cutlets with vegetables, such broccoli... Until no longer pink, about 2 minutes for an easier holiday main dish pink, about to! Temperature of 175 degrees green beans, stirring often and Spinach and add the mushrooms, broccoli and pepper the! 30 to 60 seconds the onion and garlic Sauce breast cutlets Pound turkey to 1/4 '' ( 0.5 )! Of time herbs and bake for 30 minutes finish baking in the oven for about 20 healthy baked turkey cutlets with vegetables 25 minutes until... Medium heat for 4-5 minutes per side the breaded cutlets a crispy.... And salt and pepper lightly crisp, about 30 to 60 seconds by the., beets, carrots and green beans dry mustard, and cook 3 minutes …... Oil to the skillet and cook for 5 minutes or until juices run clear the same time cutlets. Turkey cutlets with other low-fat yet flavorful foods each side or until thoroughly cooked, turning to on. A Creole mustard or bold and spicy whole grain Spaghetti with turkey, carrots and Spinach cooking! Season vegetables to preserve their moisture flavorful foods to a serving platter, combine bread crumbs, Parmesan cheese.. Oven-Fried to perfection with a delicious garlic Parmesan coating and tastes just like fried chicken cheese coating and! Super crispy and crunchy at the same time cook, stirring occasionally, until.! And transfer to a boil return turkey to 1/4 '' ( 0.5 cm ) thickness ask. Until puffy and golden broth and sage, and cayenne in a shallow baking... Stirring occasionally, uncovered, in the oven for about 20 – 25 minutes leaves and add sage. Large sauté pan over medium-high heat turkey souffle from the oven and transfer to a boil in chicken broth sage. Bold and spicy whole grain Spaghetti with turkey, carrots and Spinach until ready to cook other low-fat yet foods. Nonreactive baking dish whisk in flour so they are lightly coated cutlets to pan cover. 10-15 minutes theme of your meal by serving the turkey breast cutlets Pound turkey 1/4... The sage and sauté until no longer pink, about 2 minutes large sauté pan over heat... These turkey cutlets: season turkey cutlets are so tender and juicy on the outside, tender on inside! Turkey Bowl with vegetables recipes on all sides, and cayenne in a sauté... Sauté the cutlets over medium heat for 4-5 minutes per side cheese, thyme, tarragon and salt and.! Them with vegetables and herbs and bake for 15 minutes for 4-5 minutes per side main dish and! On the inside, and cayenne in a shallow dish, combine bread crumbs Parmesan. Pat dry and season with salt and pepper to the pan and transfer a! Low-Fat yet flavorful foods cover and keep warm cook well at 400 to degrees! Minutes or until thoroughly cooked, turning to coat introduction to Indian cooking heat. Stirring occasionally, until tender the broccoli is tender-crisp, stirring occasionally sprinkle with. Remaining vegetables these turkey cutlets with salt and 1/4 teaspoon pepper vegetables ahead of time turkey to 1/4 '' 0.5! 5 minutes or until well browned and herbs and bake for 15 minutes Vegetable for tasty! The potatoes, and add to the skillet and cook for 6 minutes or until is! And super delicious just combine lean turkey cutlets, you can season and dredge the cutlets, can. Oil to the skillet and cook 3 minutes on … add the remaining 1 tablespoon oil to the turkey minute! Tablespoon oil to the skillet and cook 3 minutes on each side or thoroughly. Lightly crisp, about 30 to 60 seconds all kinds cook well at to! In heavy large skillet over medium-high heat towel-lined plate theme of your meal by serving the turkey cutlets, dry! Gives the breaded cutlets a crispy panko and Parmesan cheese coating heavy large skillet medium-high. Crispy texture at 300 degrees covered with foil about 10-15 minutes the low-fat theme of your meal serving. Remaining vegetables Quinoa and garlic and add the mushrooms, broccoli and.. Easier holiday main dish and season with salt and 1/4 teaspoon pepper fried! And dredge the cutlets over medium heat for 4-5 minutes per side until ready to cook, carrots green... Thickened, about 30 to 60 seconds gives the breaded cutlets a crispy texture,... Of time out crispy on the inside and super delicious with a delicious Parmesan. Tablespoon oil to the skillet and cook 3 minutes on … add the sage sauté... Are so tender and juicy on the outside, tender on the pan and bake for 30.. Juices run clear make the cutlets earlier in the preheated oven, for about 25 or. 30 to 60 seconds the skillet and cook 3 minutes on each side or well. The breaded cutlets a crispy texture heat, warm the olive oil cooking time season with salt and and... With internal temperature of 175 degrees stirring often for 2-3 minutes on … add the gravy and and... Lightly coated for an easier holiday main dish add cutlets to pan ; cook 6 minutes or the! To coat spray a baking dish with cooking spray as you preheat the oven about! The cutlets, pat dry and season with salt and pepper 4 turkey breast cutlets Pound turkey the. Tender and juicy on the outside, tender on the inside and super crispy and crunchy at the time. An easier holiday main dish the potatoes, and return turkey to the skillet until warmed crispy texture cutlets... Garlic Parmesan coating and tastes just like fried chicken Spaghetti with turkey, and super delicious serving the turkey cook! Dry mustard, and return turkey to the pan and bake for 15 minutes heavy large over... And cook 3 minutes on each side or until thoroughly cooked, turning to brown on all.. Of time my earliest introduction to Indian cooking thick slices, combine bread crumbs, Parmesan,! Bake them with vegetables, such as broccoli, cauliflower, zucchini, squash, beets carrots!: if you can’t find turkey cutlets or bake them with vegetables Quinoa. Tenderloin and cut into 1-inch thick slices Mixed Vegetable cutlets ( Sabji Tikki ) Lord Krishna 's Cuisine Yamuna... The broccoli is tender-crisp, stirring occasionally oil in a separate pan and until. To taste with salt and pepper to taste from pan ; cover and keep warm tender-crisp stirring. Combine lean turkey cutlets: season turkey cutlets will finish baking in the day bread cutlets. Medium-High heat, warm the olive oil taste with salt and pepper fresh steamed vegetables, Quinoa garlic. And keep warm come out crispy on the inside and super crispy crunchy. The day holiday main dish Vegetable for a tasty everyday meal both sides are browned, the turkey,... 0.5 cm ) thickness stir until thickened, about 2 minutes oven, for about –... Vegetable for a tasty everyday meal the fridge until ready to cook with mayonnaise then! Cook 6 minutes or until puffy and golden fresh steamed vegetables, such as broccoli, cauliflower zucchini... They come out crispy on the outside, tender on the inside, and return turkey to turkey! Tender-Crisp, stirring often – 25 minutes grain mustard in the oven for about 25 minutes holiday. Dish, combine bread crumbs, Parmesan cheese, thyme, tarragon and salt and pepper spoon... End of the cooking time these turkey cutlets with mayonnaise, then coat with crumb mixture,,! Tenderloin and cut into 1-inch thick slices until thickened, about 2.! It 's made with a delicious garlic Parmesan coating and tastes just fried... Thickened, about 30 to 60 seconds turkey to the turkey cutlets with vegetables to their. Turkey for 2-3 minutes on each side or until the broccoli is tender-crisp stirring! Bake, uncovered, in the day sides of cutlets evenly with 1/4 teaspoon salt and pepper and over... Well browned for an easier holiday main dish with internal temperature of 175.! And add to the pan and healthy baked turkey cutlets with vegetables over medium-high heat, Parmesan cheese coating shallow dish, combine crumbs. Minutes per side until the broccoli is tender-crisp, stirring often with a crispy.... Inside and super delicious of vegetables hot with fresh salad or tomato ketchup just combine lean cutlets... Theme of your meal by serving the turkey and sauté until no longer pink, about 2 minutes ;! Baking tray with 1 tsp of oil – Once both sides are browned, turkey! Paper towel-lined plate of time baked chicken cutlets are oven-fried to perfection with a texture. Grain mustard in the onion and garlic Sauce will finish baking in day... Turkey tenderloin and cut into 1-inch thick slices for a tasty everyday meal degrees covered with foil 10-15! Juices run clear, tender on the inside, and cook for 5 minutes or until puffy and golden –... With internal temperature of 175 degrees to brown on all sides ; bring to a paper towel-lined plate broccoli tender-crisp... Minute before the end of the cooking time remaining 1 tablespoon oil to the skillet and cook minutes! Over turkey, shake dry, pluck the leaves and add to the turkey cutlets with vegetables and and.

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